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Training Log Archive: Remco

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  Duurloop1 25:41 3.19(8:03) 5.13(5:00) 3
  Total1 25:41 3.19(8:03) 5.13(5:00) 3
  [1-5]1 24:44
averages - sleep:6.5

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Mo

Monday Nov 25, 2019 #

8 PM

Duurloop warm up/down (Uitlopen) 25:41 intensity: (57 @0) + (2:54 @1) + (21:50 @2) 5.13 km (5:00 / km) +3m 5:00 / km
ahr:135 max:150 slept:6.5 shoes: BROOKS Adrenaline GTS 17

Zoals verwacht minder spierpijn. Wel lekker om even los te lopen.

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