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Training Log Archive: Remco

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Duurloop1 43:04 6.24(6:54) 10.04(4:17) 13
  Total1 43:04 6.24(6:54) 10.04(4:17) 13
  [1-5]1 42:34
averages - sleep:6.5

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We

Wednesday Jan 22, 2020 #

8 PM

Duurloop (Int duur) 43:04 intensity: (30 @0) + (5 @1) + (2:12 @2) + (33:35 @3) + (6:42 @4) 10.04 km (4:17 / km) +13m 4:16 / km
ahr:162 max:178 slept:6.5 shoes: BROOKS Adrenaline GTS 17

Niet verkeerd.

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