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Training Log Archive: Remco

In the 1 days ending Oct 2:

activity # timemileskm+m
  Duurloop1 31:46 4.64(6:50) 7.47(4:15) 2
  Total1 31:46 4.64(6:50) 7.47(4:15) 2
  [1-5]1 31:27
averages - sleep:7.5

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Fr

Friday Oct 2 #

4 PM

Duurloop 31:46 intensity: (19 @0) + (1:22 @1) + (21:02 @2) + (9:03 @3) 7.47 km (4:15 / km) +2m 4:15 / km
ahr:148 max:166 slept:7.5 shoes: Asics GlideRide

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