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Training Log Archive: Remco

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  Duurloop1 40:10 6.21(6:28) 10.0(4:01)
  Total1 40:10 6.21(6:28) 10.0(4:01)

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Tu

Tuesday Feb 9, 2021 #

8 PM

Duurloop tempo 40:10 intensity: (30:10 @3) + (10:00 @4) 10.0 km (4:01 / km)
shoes: On Cloudflow

Met Mickael. Geen horloge maar wel stevig tempo. Zal rond 4'/km hebben gelegen.

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