Training Log Archive: RemcoIn the 7 days ending Aug 21, 2018:
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Tuesday Aug 21, 2018 #
2 PM
Duurloop race (DCP) 12:00 [5] 3.22 km (3:43 / km)
shoes: BROOKS Adrenaline GTS 17
Moest van ver komen! Vrij warm en benauwd. Op KHK afgelegd.
Fitness race (DCP) 4:00 [4]
shoes: BROOKS Adrenaline GTS 17
51 push ups
50 sit ups
Tevreden.
50 sit ups
Tevreden.
Monday Aug 20, 2018 #
8 PM
Rugby (Fitness) 1:30:00 [2]
Friday Aug 17, 2018 #
8 PM
Rugby (Fitness wedstrijd vormen) 1:30:00 [2]
Wednesday Aug 15, 2018 #
3 PM
Rugby (Fitness ruck) 1:30:00 [2]
Te lang blijven hangen in ruck oefening