Training Log Archive: RemcoIn the 7 days ending Aug 11, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race (Holven) 57:39 ** 10.18 km (5:40 / km) +36m 5:34 / km
ahr:165 max:178 30c slept:8.0 weight:83kg shoes: Inov8 X-talon 230
OL race (AOS Kiel) 29:14 * 6.5 km (4:30 / km) +2m 4:29 / km
ahr:150 max:180 40c slept:7.2 shoes: BROOKS Adrenaline GTS 17
Duurloop (Int duur) 31:47 7.43 km (4:17 / km) +2m 4:16 / km
ahr:157 max:173 slept:7.5 shoes: BROOKS Adrenaline GTS 17
Fietsen (Racefiets) 1:03:36 30.84 km (2:04 / km) +15m 2:03 / km
ahr:122 max:136 slept:6.0 shoes: Cannondale CAAD9