Training Log Archive: Remco

In the 7 days ending Dec 22, 2019:

activity

time

miles

Wandelen

35:00

2.05

(17:04)

3.3

(10:36)

Duurloop

28:28

3.1

(9:11)

4.99

(5:42)

Fietsen

14:00

3.29

(4:15)

5.3

(2:38)

Total

1:17:28

8.44

(9:11)

13.59

(5:42)

[1-5]

37:51

averages - sleep:7.3

0:49

0:00

11 AM

Wandelen 35:00 [0] 3.3 km (10:36 / km)
slept:8.0

12 PM

Fietsen (MTB) 14:00 [1] 5.3 km (2:38 / km)

8 PM

Duurloop warm up/down (Loslopen) 28:28 4.99 km (5:42 / km) +1m 5:42 / km
ahr:129 max:146 slept:6.5 shoes: BROOKS Adrenaline GTS 17

Teen pijnloos. Hak gehele tijd geïrriteerd...