Training Log Archive: RemcoIn the 7 days ending Apr 12, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Fietsen (Stadsfiets) 40:00 [0] 11.0 km (3:38 / km)
slept:8.0
Duurloop (Int duur) 45:57 11.0 km (4:11 / km) +2m 4:10 / km
ahr:159 max:176 slept:6.5 shoes: BROOKS Adrenaline GTS 17
OL (Vaste posten Rucphense H) 59:43 ** 7.48 km (7:59 / km) +2m 7:59 / km
ahr:140 max:165 20c slept:8.0 shoes: Inov8 X-talon 230
Duurloop tempo 20:05 5.36 km (3:45 / km) +3m 3:44 / km
ahr:153 max:167 slept:7.5 shoes: On Cloudflow