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Training Log Archive: Remco

In the 7 days ending Nov 22:

activity # timemileskm+m
  Duurloop3 1:56:59 16.47(7:06) 26.5(4:25) 18
  Total3 1:56:59 16.47(7:06) 26.5(4:25) 18
  [1-5]3 1:55:45

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MoTuWeThFrSaSu

Saturday Nov 21 #

3 PM

Duurloop 54:09 intensity: (1:31 @1) + (39:34 @2) + (13:03 @3) + (1 @4) 11.54 km (4:42 / km) +14m 4:40 / km
ahr:146 max:168 shoes: Asics GlideRide

Thursday Nov 19 #

4 PM

Duurloop (Incl buikspier oef tussen) 34:07 intensity: (1:14 @0) + (1:53 @1) + (4:37 @2) + (24:54 @3) + (1:29 @4) 7.96 km (4:17 / km) +3m 4:17 / km
ahr:154 max:175 shoes: Asics GlideRide

Tuesday Nov 17 #

5 PM

Duurloop 28:43 intensity: (7:24 @2) + (21:07 @3) + (12 @4) 7.0 km (4:06 / km) +1m 4:06 / km
ahr:156 max:169 shoes: Asics GlideRide

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