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Training Log Archive: Remco

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Duurloop3 2:16:32 19.14(7:08) 30.81(4:26) 30
  Total3 2:16:32 19.14(7:08) 30.81(4:26) 30
  [1-5]3 2:15:30

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

1 PM

Duurloop 49:01 intensity: (44 @1) + (16:00 @2) + (32:17 @3) 11.7 km (4:11 / km) +17m 4:10 / km
ahr:154 max:163 shoes: Asics GlideRide

Wednesday Jan 20, 2021 #

8 PM

Duurloop 39:02 intensity: (7:46 @2) + (31:16 @3) 9.0 km (4:20 / km)
ahr:156 max:162 shoes: Asics GlideRide

Te hard uitgelopen... Op laten jagen door fitte medeloper.

Tuesday Jan 19, 2021 #

4 PM

Duurloop intervals (2x2km) 48:29 intensity: (1:02 @0) + (6:32 @1) + (27:17 @2) + (5:01 @3) + (8:37 @4) 10.1 km (4:48 / km) +13m 4:46 / km
ahr:147 max:177 shoes: On Cloudflow

7'11" en 7'10"

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