In the 7 days ending Jan 24, 2021:
Duurloop 49:01 intensity: (44 @1) + (16:00 @2) + (32:17 @3) 11.7 km (4:11 / km) +17m 4:10 / km ahr:154 max:163 shoes: Asics GlideRide
Duurloop 39:02 intensity: (7:46 @2) + (31:16 @3) 9.0 km (4:20 / km) ahr:156 max:162 shoes: Asics GlideRide
Duurloop intervals (2x2km) 48:29 intensity: (1:02 @0) + (6:32 @1) + (27:17 @2) + (5:01 @3) + (8:37 @4) 10.1 km (4:48 / km) +13m 4:46 / km ahr:147 max:177 shoes: On Cloudflow
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