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Training Log Archive: Remco

In the 7 days ending Jan 31:

activity # timemileskm+m
  Duurloop2 1:28:04 12.75(6:55) 20.51(4:18) 21
  OL2 1:07:27 7.06(9:33) 11.36(5:56) 1836c
  Total4 2:35:31 19.8(7:51) 31.87(4:53) 3936c
  [1-5]4 2:33:31

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MoTuWeThFrSaSu

Sunday Jan 31 #

1 PM

Duurloop tempo 39:30 intensity: (32 @0) + (1:59 @1) + (10:05 @2) + (18:31 @3) + (8:23 @4) 10.01 km (3:57 / km) +8m 3:56 / km
ahr:156 max:178 shoes: On Cloudflow

Duurloop warm up/down 8:00 [1] 1.0 km (8:00 / km)
shoes: On Cloudflow

Thursday Jan 28 #

4 PM

Duurloop 40:34 intensity: (4 @1) + (8:38 @2) + (31:45 @3) + (7 @4) 9.5 km (4:16 / km) +13m 4:14 / km
ahr:156 max:169 shoes: Asics GlideRide

Tuesday Jan 26 #

8 AM

OL (Aerlesche heide) 53:16 intensity: (1:09 @0) + (9:33 @1) + (28:04 @2) + (14:08 @3) + (22 @4) *** 8.0 km (6:40 / km) +16m 6:36 / km
ahr:144 max:174 18c shoes: Inov8 OROC270

10 AM

OL (RVS sprint) 14:11 intensity: (19 @0) + (18 @1) + (27 @2) + (6:11 @3) + (6:54 @4) + (2 @5) * 3.36 km (4:13 / km) +2m 4:13 / km
ahr:164 max:184 18c shoes: On Cloudflow

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