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Training Log Archive: Remco

In the 7 days ending Feb 7:

activity # timemileskm+m
  Duurloop3 1:47:17 15.05(7:08) 24.22(4:26) 9
  Fitness1 20:00
  Total4 2:07:17 15.05 24.22 9
  [1-5]3 1:44:55

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MoTuWeThFrSaSu

Saturday Feb 6 #

1 PM

Duurloop intervals 38:41 intensity: (1:56 @0) + (15:42 @1) + (9:32 @2) + (3:09 @3) + (8:22 @4) 8.13 km (4:46 / km) +2m 4:45 / km
ahr:147 max:180 shoes: On Cloudflow

Bedoeling was 3km in 9'15 maar na 1,6km zat ik op 3'17" gemiddeld dus heb ik m'n training aangepast naar 3x interval serie.

Thursday Feb 4 #

4 PM

Duurloop 27:03 intensity: (26 @0) + (19 @1) + (24:14 @2) + (2:04 @3) 6.39 km (4:14 / km) +2m 4:14 / km
ahr:147 max:166 shoes: Asics GlideRide

Tuesday Feb 2 #

8 PM

Duurloop 37:33 intensity: (4:20 @2) + (30:28 @3) + (2:45 @4) 9.2 km (4:05 / km) +5m 4:04 / km
ahr:160 max:174 shoes: Asics GlideRide

Met Mickael

Duurloop warm up/down 4:00 [3] 0.5 km (8:00 / km)
shoes: Asics GlideRide

Monday Feb 1 #

Fitness (Hip&leg strenght) 20:00 [0]

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