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Training Log Archive: Remco

In the 7 days ending Feb 14:

activity # timemileskm+m
  Duurloop3 1:44:45 16.09(6:31) 25.9(4:03) 6
  Total3 1:44:45 16.09(6:31) 25.9(4:03) 6
  [1-5]3 1:44:14

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MoTuWeThFrSaSu

Sunday Feb 14 #

1 PM

Duurloop 31:40 intensity: (2:03 @1) + (15:50 @2) + (13:35 @3) + (12 @4) 7.89 km (4:01 / km) +1m 4:01 / km
ahr:148 max:169 shoes: Asics GlideRide

Saturday Feb 13 #

1 PM

Duurloop 32:55 intensity: (31 @0) + (15 @1) + (17:20 @2) + (14:49 @3) 8.01 km (4:07 / km) +5m 4:06 / km
ahr:152 max:166 shoes: Asics GlideRide

Tuesday Feb 9 #

8 PM

Duurloop tempo 40:10 intensity: (30:10 @3) + (10:00 @4) 10.0 km (4:01 / km)
shoes: On Cloudflow

Met Mickael. Geen horloge maar wel stevig tempo. Zal rond 4'/km hebben gelegen.

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