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Training Log Archive: Remco

In the 7 days ending Feb 21:

activity # timemileskm+m
  Duurloop3 1:58:43 18.24(6:31) 29.35(4:03) 31
  Total3 1:58:43 18.24(6:31) 29.35(4:03) 31
  [1-5]3 1:57:53

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MoTuWeThFrSaSu

Sunday Feb 21 #

1 PM

Duurloop 47:01 intensity: (1 @0) + (13 @1) + (2:08 @2) + (37:47 @3) + (6:50 @4) + (2 @5) 11.4 km (4:07 / km) +28m 4:04 / km
ahr:162 max:184 shoes: On Cloudflow

Friday Feb 19 #

11 AM

Duurloop 33:36 intensity: (49 @0) + (33 @1) + (2:47 @2) + (26:38 @3) + (2:49 @4) 8.14 km (4:08 / km) +3m 4:07 / km
ahr:158 max:179 shoes: Asics GlideRide

Tuesday Feb 16 #

8 PM

Duurloop tempo 38:06 intensity: (8:55 @2) + (25:26 @3) + (3:45 @4) 9.8 km (3:53 / km)
ahr:161 max:179 shoes: On Cloudflow

Met Mickael

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