Training Log Archive: Remco

In the 7 days ending Mar 14:

activity

time

miles

Fietsen

1:01:26

17.72

(3:28)

28.51

(2:09)

Duurloop

52:53

6.9

(7:40)

11.1

(4:46)

Total

1:54:19

24.61

(4:39)

39.61

(2:53)

[1-5]

1:54:06

1:01

0:00

3 PM

Duurloop 52:53 11.1 km (4:46 / km) +11m 4:44 / km
ahr:153 max:168 shoes: Asics GlideRide

4 PM

Fietsen 49:59 23.22 km (2:09 / km) +45m 2:08 / km
ahr:123 max:150 shoes: Cannondale CAAD9

6 PM

Fietsen 11:27 5.29 km (2:10 / km) +5m 2:09 / km
ahr:103 max:146 shoes: Cannondale CAAD9