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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Remco

In the 7 days ending Mar 14:

activity # timemileskm+m
  Fietsen2 1:01:26 17.72(3:28) 28.51(2:09) 50
  Duurloop1 52:53 6.9(7:40) 11.1(4:46) 11
  Total3 1:54:19 24.61(4:39) 39.61(2:53) 61
  [1-5]3 1:54:06

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MoTuWeThFrSaSu

Saturday Mar 13 #

3 PM

Duurloop 52:53 intensity: (13 @0) + (26 @1) + (27:25 @2) + (24:45 @3) + (4 @4) 11.1 km (4:46 / km) +11m 4:44 / km
ahr:153 max:168 shoes: Asics GlideRide

Tuesday Mar 9 #

4 PM

Fietsen 49:59 intensity: (46:15 @1) + (3:44 @2) 23.22 km (2:09 / km) +45m 2:08 / km
ahr:123 max:150 shoes: Cannondale CAAD9

6 PM

Fietsen 11:27 intensity: (10:15 @1) + (1:12 @2) 5.29 km (2:10 / km) +5m 2:09 / km
ahr:103 max:146 shoes: Cannondale CAAD9

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