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Training Log Archive: Remco

In the 7 days ending Mar 21:

activity # timemileskm+m
  Fietsen1 2:14:12 40.39(3:19) 65.0(2:04) 45
  Duurloop1 39:56 5.74(6:57) 9.24(4:19) 14
  Total2 2:54:08 46.13(3:46) 74.24(2:21) 59
  [1-5]2 2:51:48

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MoTuWeThFrSaSu

Sunday Mar 21 #

8 AM

Fietsen 2:14:12 intensity: (2:20 @0) + (9:52 @1) + (1:26:11 @2) + (30:55 @3) + (4:33 @4) + (21 @5) 65.0 km (2:04 / km) +45m 2:03 / km
ahr:149 max:190 shoes: Cannondale CAAD9

Met Dni, mooi ruim 10km aan kunnen haken bij een clubje. Was nodig want ik was kapot!

Tuesday Mar 16 #

8 PM

Duurloop 39:56 intensity: (8:38 @2) + (31:11 @3) + (7 @4) 9.24 km (4:19 / km) +14m 4:17 / km
ahr:157 max:171 shoes: Asics GlideRide

Met Mickael

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