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Training Log Archive: Remco

In the 7 days ending Mar 28, 2021:

activity # timemileskm+m
  Duurloop2 40:06 5.61(7:09) 9.03(4:26) 9
  OL1 36:47 4.54(8:07) 7.3(5:02) 9
  Total3 1:16:53 10.15(7:34) 16.34(4:42) 18
  [1-5]3 1:13:13

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MoTuWeThFrSaSu

Saturday Mar 27, 2021 #

3 PM

OL (Rotterdam het park) 36:47 intensity: (2:43 @0) + (2:30 @1) + (5:44 @2) + (17:41 @3) + (8:09 @4) 7.3 km (5:02 / km) +9m 5:00 / km
ahr:155 max:182 shoes: On Cloudflow

Friday Mar 26, 2021 #

1 PM

Duurloop 11:46 intensity: (28 @0) + (8 @1) + (21 @2) + (8:55 @3) + (1:54 @4) 2.8 km (4:12 / km) +7m 4:09 / km
ahr:159 max:175 shoes: On Cloudflow

Duurloop 11:56 intensity: (29 @0) + (11 @1) + (3:21 @2) + (7:42 @3) + (13 @4) 2.73 km (4:22 / km) +1m 4:22 / km
ahr:152 max:173 shoes: On Cloudflow

Wednesday Mar 24, 2021 #

7 PM

Duurloop 16:24 intensity: (2:10 @1) + (14:14 @2) 3.5 km (4:41 / km) +1m 4:41 / km
ahr:139 max:148 shoes: Asics GlideRide

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