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Training Log Archive: Remco

In the 7 days ending Apr 4:

activity # timemileskm+m
  Duurloop1 25:25 3.39(7:30) 5.45(4:40) 3
  Total1 25:25 3.39(7:30) 5.45(4:40) 3
  [1-5]1 24:26

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Thursday Apr 1 #

7 PM

Duurloop (Geboortekaartjes ) 25:25 intensity: (59 @0) + (37 @1) + (16:33 @2) + (7:16 @3) 5.45 km (4:40 / km) +3m 4:39 / km
ahr:148 max:163 shoes: On Cloudflow

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