Training Log Archive: RemcoIn the 7 days ending Jun 13, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race (Bosuil Antwerpen) 17:33 *** 4.13 km (4:15 / km) +2m 4:14 / km
ahr:170 max:185 23c shoes: NVii Forest 2
OL warm up/down (Posten ophalen) 11:20 * 1.63 km (6:56 / km) +2m 6:54 / km
ahr:136 max:147 8c shoes: Asics GlideRide
OL race (Bosuil Antwerpen) 15:50 *** 3.73 km (4:14 / km) +1m 4:14 / km
ahr:169 max:183 19c shoes: NVii Forest 2
OL warm up/down 32:47 4.07 km (8:03 / km) +2m 8:02 / km
ahr:133 max:155 shoes: Inov8 X-talon 230
OL (Berendrecht) 22:00 *** 4.92 km (4:28 / km) +1m 4:28 / km
ahr:169 max:184 25c shoes: Inov8 X-talon 230