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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Claire

In the 1 days ending Feb 22, 2001:

activity # timemileskm+m
  Intervals1 1:00:00 3.5(17:09) 5.63(10:39)
  Total1 1:00:00 3.5(17:09) 5.63(10:39)

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Th

Thursday Feb 22, 2001 #

Intervals 1:00:00 [3] 3.5 mi (17:09 / mi)

Ill - intervals - usual warm up then 10x300 and w/d

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