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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Claire

In the 1 days ending Feb 24, 2001:

activity # timemileskm+m
  Orienteering race1 55:00 3.11(17:42) 5.0(11:00)
  Fartlek1 45:00 3.11(14:29) 5.0(9:00)
  Total1 1:40:00 6.21(16:06) 10.0(10:00)

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Sa

Saturday Feb 24, 2001 #

Orienteering race (Training) 55:00 [3] 5.0 km (11:00 / km)

O-training

Fartlek (45/15) 45:00 [4] 5.0 km (9:00 / km)

Terrain foxdahl reps. 10mins w/up then 45/15, 5 mins w/down

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