Training Log Archive: ClaireIn the 7 days ending Feb 24, 2001:
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Saturday Feb 24, 2001 #
Orienteering race (Training) 55:00 [3] 5.0 km (11:00 / km)
O-training
Fartlek (45/15) 45:00 [4] 5.0 km (9:00 / km)
Terrain foxdahl reps. 10mins w/up then 45/15, 5 mins w/down
Friday Feb 23, 2001 #
Circuits (strength) 40:00 [3]
Just circuits as am ill
Thursday Feb 22, 2001 #
Intervals 1:00:00 [3] 3.5 mi (17:09 / mi)
Ill - intervals - usual warm up then 10x300 and w/d
Wednesday Feb 21, 2001 #
Circuits (strength) 40:00 [3]
Felt ill - cold
Tuesday Feb 20, 2001 #
Morning run 23:00 [2] 2.5 mi (9:12 / mi)
Slow short am run around streets
Monday Feb 19, 2001 #
Circuits (strength) 45:00 [3]
Circuit training - sit ups, chin ups, press ups etc with fell club
Sunday Feb 18, 2001 #
Orienteering race 53:43 [5] 5.7 km (9:25 / km)
Blaka moor badge event - won