In the 7 days ending Feb 24, 2001:
Orienteering race (Training) 55:00 [3] 5.0 km (11:00 / km)
Fartlek (45/15) 45:00 [4] 5.0 km (9:00 / km)
Circuits (strength) 40:00 [3]
Intervals 1:00:00 [3] 3.5 mi (17:09 / mi)
Morning run 23:00 [2] 2.5 mi (9:12 / mi)
Circuits (strength) 45:00 [3]
Orienteering race 53:43 [5] 5.7 km (9:25 / km)
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