Training Log Archive: ClaireIn the 7 days ending Mar 3, 2001:
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Friday Mar 2, 2001 #
Circuits (strength) 40:00 [3]
Circuits at the international pool
Other (Run) 35:00 [3] 3.0 mi (11:40 / mi)
Run in the snow on the road (all footpaths closed). Legs were sore. Think I pulled my calves on tues night
Thursday Mar 1, 2001 #
Morning run 30:00 [2] 4.6 km (6:31 / km)
Morning run at lunchtime on the treadmill - icy outsite. Didn't run yesterday due to cold. Also too icy.
Tuesday Feb 27, 2001 #
Morning run 21:39 [2] 2.5 mi (8:40 / mi)
Short run
Hill Reps 1:08:00 [4] 9.0 mi (7:33 / mi)
Big dipper in Ilkley - cramp in calves
Monday Feb 26, 2001 #
Fartlek 40:00 [4] 4.7 mi (8:31 / mi)
w/up, 30/30 x 30 w/down
Sunday Feb 25, 2001 #
Orienteering race (Training) 1:00:00 [5] 5.7 km (10:32 / km)
Short races back to back. Rtd on second due to twanggy tendon in right leg