Training Log Archive: Claire

In the 7 days ending Mar 10, 2001:

activity

time

miles

Other

1:40:00

7.6

12.23

Circuits (strength)

1:25:00

Intervals

1:00:00

4.1

(14:38)

6.6

(9:05)

Fartlek

42:00

4.0

(10:30)

6.44

(6:31)

Total

4:47:00

15.7

25.27

1:40

0:00

Intervals 1:00:00 [4] 6.6 km (9:05 / km)

Intervals - 4x200 4x300, 3x400, 2x500 with ilkley felt very ill but running well

Other (Run) 1:00:00 [3] 7.6 mi (7:54 / mi)

Run to horsforth. No running yesterday as calf pull worries

Circuits (strength) 40:00 [3]

Circuits @ Guiseley leisure centre - interesting!!!

Circuits (strength) 45:00 [2]

Felt sore. Think I may have pulled my calf

Fartlek 42:00 [3] 4.0 mi (10:30 / mi)

Did 45/15 for 30 mins with w/up. Was going to do more but no energy in legs

Other (Cycling) 40:00 [3]

Cycled down to Ruperts. Vary poor weekend as parents descended for the weekend