Training Log Archive: ClaireIn the 7 days ending Mar 24, 2001:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 24, 2001 #
Orienteering race (training)6.5 km ( / km)
Canmbus o may. Spent most of the time getting lost! Very tough in the terrain too.
Thursday Mar 22, 2001 #
Hill Reps 5.0 mi ( / mi)
With Rob and Al. 12x1min, w/up, w/down.
legs felt awful, take tomorrow off
legs felt awful, take tomorrow off
Wednesday Mar 21, 2001 #
Fartlek 40:00 [4] 4.0 km (10:00 / km)
30 on/ 30 off x 30
Tuesday Mar 20, 2001 #
Intervals 5.5 mi ( / mi)
5x1k in 3.49, 3.52, 3.57, 4.02, 3.58
Monday Mar 19, 2001 #
Morning run 22:00 [3] 3.0 mi (7:20 / mi)
Round gruiseley - felt good