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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Claire

In the 7 days ending Mar 31, 2001:

activity # timemileskm+m
  Orienteering race1 55:00 3.42(16:06) 5.5(10:00)
  Fartlek1 40:00 2.49(16:06) 4.0(10:00)
  Morning run1 20:00
  Total3 1:55:00 5.9 9.5

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Wednesday Mar 28, 2001 #

Fartlek 40:00 [4] 4.0 km (10:00 / km)

30 on/ 30 off round A'dour

Tuesday Mar 27, 2001 #

Morning run 20:00 [3]

jog around in wrong shoes and sore knee

Sunday Mar 25, 2001 #

Orienteering race (training) 55:00 [4] 5.5 km (10:00 / km)

otraining blackhall. Going v well until I whacked leg off rock - v sore!!!!

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