Training Log Archive: CrossFitKazIn the 1 days ending Jan 16, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 16, 2018 #
7 PM
Compound Lifts (Cycle 2 - 5x5) 1:15:00 [4]
slept:6.0
5x5 Cycle 2.
Normal Variation on Compound Lifts
Warm up incl mobility, stretching and racking up weights until I reached my 5x5 working weight.
Squat (Back) - 55kg - All Complete.
Deadlift - 75kg - All Complete.
Bench - 14kg DB - Couldn’t get near a bench so did Day 3s DB ones.
Normal Variation on Compound Lifts
Warm up incl mobility, stretching and racking up weights until I reached my 5x5 working weight.
Squat (Back) - 55kg - All Complete.
Deadlift - 75kg - All Complete.
Bench - 14kg DB - Couldn’t get near a bench so did Day 3s DB ones.
8 PM
Stretching & Rolling 15:00 [1]
Some between sets too due to having to wait for equipment.
Cardio 10:00 [4]
Stepper Level 9 - wasn’t meant to be doing cardio but was so stressed from work and needed some mind numbing sweaty cardio!