Training Log Archive: CrossFitKazIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
2 PM
Cardio 20:00 [4]
Level 8 - 89 floors.
Accessory 1:00:00 [4]
slept:11.0 weight:59kg
Shoulder Press - 15kg - 15x3 - All complete
Dips - 35kg - 15x3 - All complete, last set tough.
DB Rows - 12kg - All complete
DB RDLs - 18 DB - All complete - Still finding I get sore hands holding weights. As per last week
Dips - 35kg - 15x3 - All complete, last set tough.
DB Rows - 12kg - All complete
DB RDLs - 18 DB - All complete - Still finding I get sore hands holding weights. As per last week
3 PM
Stretching & Rolling 20:00 [1]
The usual.. and also did covered there’s a gym at my nearest office... hehe