Training Log Archive: CrossFitKazIn the 1 days ending Jan 18, 2018:
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Thursday Jan 18, 2018 #
4 PM
Compound Lifts (Front, Def, Close Grip) 1:15:00 [4]
slept:11.0
Warm up incl mobility, stretching and racking up weights until I reached my 5x5 working weight.
Squat Front 42.5 - Completed all 5.
Deficit Deadlift - 75 - Completed all 5.
Close Grip Bench - 32.5 - Completed all 5, set 4 was a bit wobbly.
Squat Front 42.5 - Completed all 5.
Deficit Deadlift - 75 - Completed all 5.
Close Grip Bench - 32.5 - Completed all 5, set 4 was a bit wobbly.
5 PM
Stretching & Rolling 15:00 [1]