Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CrossFitKaz

In the 1 days ending Jan 21, 2018:

activity

time

miles

Accessory

1:00:00

Cardio

20:00

Stretching & Rolling

15:00

Total

1:35:00

averages - sleep:7 weight:57.1kg

1:35

0:00

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Sunday Jan 21, 2018 #

8 PM

Cardio 20:00 [4]
slept:7.0

Level 9 stepper

Accessory 1:00:00 [4]
weight:57.1kg

DB Shoulder Press - 8kg DB - 15x3 - All Complete
Tricep Push Down - 25kg - 15x3 - All complete
Machine Row - 27kg - 15x3 - All complete
Hammer Curl - 6kg dumbell - 15x3 - All complete

9 PM

Stretching & Rolling 15:00 [1]

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