Training Log Archive: CrossFitKazIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
9 PM
Cardio 20:00 [4]
Death by stepper. Savage with a hangover; but the show must go on! Sprint on 15 at the end.
10 PM
Accessory 1:00:00 [4]
slept:9.0
Shoulder Press - 15kg - 15x3 - All complete
Dips - 35kg - 15x3 - All complete, last set tough.
DB Rows - 12kg - All complete
DB RDLs - 18 DB - All complete - Bought wrist straps, not arrived yet.
Dips - 35kg - 15x3 - All complete, last set tough.
DB Rows - 12kg - All complete
DB RDLs - 18 DB - All complete - Bought wrist straps, not arrived yet.
Stretching & Rolling 15:00 [1]