Training Log Archive: CrossFitKazIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
6 PM
Compound Lifts 1:15:00 [4]
slept:8.0
Warm up incl mobility, stretching and racking up weights until I reached my 6x4 working weight.
Squat Front 45 - Completed all 6
Deficit Deadlift - 75 - Completed all 6.
Close Grip Bench - 32.5 - Completed all 6.
Squat Front 45 - Completed all 6
Deficit Deadlift - 75 - Completed all 6.
Close Grip Bench - 32.5 - Completed all 6.
11 PM
Stretching & Rolling 15:00 [1]
Long stressful day applying for stuff at work. Stretchy stretchy de-stressy.