Training Log Archive: CrossFitKazIn the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
2 PM
Compound Lifts 1:15:00 [4]
slept:9.0 weight:56.4kg
8kg
Warm up incl mobility, stretching and racking up weights until I reached my 6x4working weight.
Squat Box 52.5kg Completed all 6
Rack Pulls - 85kg - Completed all 6
DB Bench - 14kg DB - Completed all 6
Warm up incl mobility, stretching and racking up weights until I reached my 6x4working weight.
Squat Box 52.5kg Completed all 6
Rack Pulls - 85kg - Completed all 6
DB Bench - 14kg DB - Completed all 6
3 PM
Stretching & Rolling 15:00 [1]