Training Log Archive: CrossFitKazIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
3 PM
Cardio 20:00 [4]
Level 9 stepper - much better than the last time!
4 PM
Accessory 1:00:00 [4]
slept:6.0
Shoulder Press - 15kg - 15x3 - All complete
Dips - 35kg - 15x3 - All complete, last set tough.
DB Rows - 12kg - All complete
DB RDLs - 18 DB - All complete - Wrists straps making all the difference!
Dips - 35kg - 15x3 - All complete, last set tough.
DB Rows - 12kg - All complete
DB RDLs - 18 DB - All complete - Wrists straps making all the difference!
Stretching & Rolling 20:00 [1]