Training Log Archive: CrossFitKazIn the 1 days ending May 9, 2018:
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Wednesday May 9, 2018 #
3 PM
Weights 50:00 [4]
Exercise - 2x Warm Up Sets - 3 Sets - Reps - OVERLOAD
Squat - 40kg - 52kg - 7, 7, 6 - WEIGHT - tried so hard to push out the last reps
Hack Squat - 50kg - 80kg - 12,12,12 - WEIGHT - Wooo
Narrow Leg Press - 42.5 - 62.5 - 15,15,15 - WEIGHT
Leg Extension - L21 - L26 - 20,20,20 - REP - just!
Squat - 40kg - 52kg - 7, 7, 6 - WEIGHT - tried so hard to push out the last reps
Hack Squat - 50kg - 80kg - 12,12,12 - WEIGHT - Wooo
Narrow Leg Press - 42.5 - 62.5 - 15,15,15 - WEIGHT
Leg Extension - L21 - L26 - 20,20,20 - REP - just!
4 PM
Cardio (Stepper ) 20:00 [4]
Stretching & Rolling 15:00 [1]
5 PM
Accessory (Abs Blast ) 30:00 [3]
Abs Blast with David
5 stations - 8 rounds - 20s on 10 off.
Press Sit Up - 5kg
Swiss Ball Push Pull Plank
V Ups - 5kg
Decline Mountain Climbers
Alternate Crunches - 5kg
5 stations - 8 rounds - 20s on 10 off.
Press Sit Up - 5kg
Swiss Ball Push Pull Plank
V Ups - 5kg
Decline Mountain Climbers
Alternate Crunches - 5kg