Training Log Archive: CrossFitKazIn the 1 days ending May 13, 2018:
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Sunday May 13, 2018 #
Weights 50:00 [4]
Back Squat - 40kg - 57.5 - 8,8,6 -WEIGHT
Romanian Deads - 14kg - 20kg - 12,10,10 - WEIGHT
Hamstring Curl - L10 - L33 - 15,15,15 - REPS
Stiff Leg Deads - 20kg - 32.5kg - 20,20,20 - WEIGHT
Goblet Squats - 14kg - 20,20,20 - WEIGHT
Romanian Deads - 14kg - 20kg - 12,10,10 - WEIGHT
Hamstring Curl - L10 - L33 - 15,15,15 - REPS
Stiff Leg Deads - 20kg - 32.5kg - 20,20,20 - WEIGHT
Goblet Squats - 14kg - 20,20,20 - WEIGHT
Cardio 15:00 [4]
I was buggered. It was 3am post shift
Stretching & Rolling 10:00 [1]
As above. I just wanted my bed.