Training Log Archive: CrossFitKazIn the 1 days ending May 14, 2018:
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Monday May 14, 2018 #
Weights 50:00 [4]
Exercise - 2x Warm Up Sets - 3 Sets - Reps
DB Shoulder Press - 10kg - 14kg - 8,8,8 - no Overload
Bench Press - 20kg - 30kg - 12, 11, 10 -REPS
Cable Fly - L6.25 - 9 - 12,12,12 - WEIGHT
Tricep Push Down - L10 - L15 - 20,20,20 - REPS
DB Shoulder Press - 10kg - 14kg - 8,8,8 - no Overload
Bench Press - 20kg - 30kg - 12, 11, 10 -REPS
Cable Fly - L6.25 - 9 - 12,12,12 - WEIGHT
Tricep Push Down - L10 - L15 - 20,20,20 - REPS
Cardio (Stepper ) 20:00 [4]
Stretching & Rolling 15:00 [1]