Training Log Archive: CrossFitKazIn the 1 days ending May 17, 2018:
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Thursday May 17, 2018 #
2 PM
Weights 50:00 [4]
slept:8.0
Exercise - 2x Warm Up Sets - 3 Sets - Reps
Bar Shoulder Press - 20kg - 27.5 - 8,6,6 - REPS
Rear Delt Raises - 4kg - 5kg - 12,12,12 - REPS
Front Plate Raises - 5kg - 11.25kg 15,15, 15 - WEIGHT
Incline DB Press - 8kg - 10kg - 15,15,15 - REPS
Close Grip Pushdowns - L15 - L20 - 15,15,15 - WEIGHT
Bar Shoulder Press - 20kg - 27.5 - 8,6,6 - REPS
Rear Delt Raises - 4kg - 5kg - 12,12,12 - REPS
Front Plate Raises - 5kg - 11.25kg 15,15, 15 - WEIGHT
Incline DB Press - 8kg - 10kg - 15,15,15 - REPS
Close Grip Pushdowns - L15 - L20 - 15,15,15 - WEIGHT
3 PM
Cardio (Hockey HIIT) 20:00 [4]
HIIT consisting of 20s on 10s off. 5ex, 4rounds.
-Barbell jump squats
-Russian twists
-Plyo Jumps
-Swiss Ball Plank
-Plyo lunges
10 mins SPRINTERVALS
-Barbell jump squats
-Russian twists
-Plyo Jumps
-Swiss Ball Plank
-Plyo lunges
10 mins SPRINTERVALS
Stretching & Rolling (Pre and post ) 20:00 [1]