Training Log Archive: CrossFitKazIn the 1 days ending Feb 13, 2020:
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Thursday Feb 13, 2020 #
CrossFit (WOD) 1:15:00 [3]
ahr:120 max:171
‘Fight gone gymnastics’
Warm up;
Scaling movements
Lunges, inchworms, supermans
Scap push, scap pull, superman holds, hollow holds
WOD;
3x rounds of 6 mins (each exercise for 1 min, minimum score recorded)
1. Strict pull ups - 8 on extension bar
2. Hollow rocks - 40s hollow holds
3. Ring dips - 7 toes on ground
4. Superman Rocks - 40s superman holds no rocking
5. Turkish get ups - 2 with 4kg
6. Rest
Tbh this was a total nightmare. I had never done most of the movements, a lot of learning and a lot of sore muscles I didn’t know existed.
Warm up;
Scaling movements
Lunges, inchworms, supermans
Scap push, scap pull, superman holds, hollow holds
WOD;
3x rounds of 6 mins (each exercise for 1 min, minimum score recorded)
1. Strict pull ups - 8 on extension bar
2. Hollow rocks - 40s hollow holds
3. Ring dips - 7 toes on ground
4. Superman Rocks - 40s superman holds no rocking
5. Turkish get ups - 2 with 4kg
6. Rest
Tbh this was a total nightmare. I had never done most of the movements, a lot of learning and a lot of sore muscles I didn’t know existed.
11 AM
Running (Jog) 20:00 [2]
Absolutely burst today for some reason! So just took a light jog.