Training Log Archive: CrossFitKazIn the 1 days ending Feb 16, 2020:
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Sunday Feb 16, 2020 #
CrossFit (Weekend Windup) 1:30:00 [4]
max:194 slept:9.0
Weekend windup #177 with Isla who honestly kept me going.
Warm up;
practise movements, stretches
Workout;
10 rounds of....
7kcal on Ski-Erg
5 Burpee Muscle Ups (scaled to burpee pull ups tricep dips)
5 mins rest then..
5 rounds of
30 wall balls (12lb)
12 DB Deadlift
9 DB Hang Snatch
6 DB STOH (10kg)
18:45
17:30
Tough one today, my right trap is niggling after trying jumping muscle ups.
Warm up;
practise movements, stretches
Workout;
10 rounds of....
7kcal on Ski-Erg
5 Burpee Muscle Ups (scaled to burpee pull ups tricep dips)
5 mins rest then..
5 rounds of
30 wall balls (12lb)
12 DB Deadlift
9 DB Hang Snatch
6 DB STOH (10kg)
18:45
17:30
Tough one today, my right trap is niggling after trying jumping muscle ups.