Compound Lifts (7x3 - Normal Variations) 1:15:00 
Warm up incl mobility, stretching and racking up weights until I reached my 6x4 working weight.
Squat (Back) - 55kg - All Complete with exception of set 4 where I had a wobble and had to set down.
Deadlift - 82kg - All complete, with straps.
Bench - 35kg - All complete. Steady, good form.
Smashed bench, squats were shit.