Training Log Archive: CrossFitKazIn the 7 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
5 PM
Cardio 20:00 [4]
slept:5.0
Sweating so much today, remained on my alcohol ban despite being at a gig last night. Very little sleep. So tired.
6 PM
Compound Lifts 1:15:00 [4]
Warm up incl mobility, stretching and racking up weights until I reached my 5x5 weight.
Squat Box - 55kg - Completed all 5
Rack Pulls - 90kg - Completed all 5
DB Bench - 14kg DB - Completed all 5.
7 PM
Stretching & Rolling 20:00 [1]
Saturday Feb 17, 2018 #
Note
slept:3.0 (rest day)
2nd rest day of the week today instead of tomorrow cause I’m going to see the script!!!!
Friday Feb 16, 2018 #
5 PM
Cardio 20:00 [4]
Level 11.
6 PM
Accessory 1:00:00 [4]
Shoulder Press - 15kg - 15x3 - All complete
Dips - 35kg - 15x3 - All complete
DB Rows - 12kg - All complete
DB RDLs - 18 DB - All complete
Some calf’s too.
Dips - 35kg - 15x3 - All complete
DB Rows - 12kg - All complete
DB RDLs - 18 DB - All complete
Some calf’s too.
7 PM
Stretching & Rolling 25:00 [1]
Some extra abs work too, I’m determined for them to appear. (Attackpoint also needs to allow for emojis)
Thursday Feb 15, 2018 #
4 PM
Compound Lifts 1:15:00 [4]
Worked up to 5x5 working weight with the usual mobility and build up. 5x5 this week.
Squat Front - 47.5 - Completed all 5
Deficit Deadlift - 77.5 Completed all 5
Close Grip Bench - 35kg - Completed all 5
Squat Front - 47.5 - Completed all 5
Deficit Deadlift - 77.5 Completed all 5
Close Grip Bench - 35kg - Completed all 5
5 PM
Stretching & Rolling 20:00 [1]
Tuesday Feb 13, 2018 #
1 PM
Cardio 20:00 [4]
Usual. Heads burst.
Accessory 1:00:00 [4]
DB Shoulder Press - 8kg DB - 15x3 - All Complete
Tricep Push Down - 25kg - 15x3 - All complete
Machine Row - 27kg - 15x3 - All complete
Hammer Curl - 6kg dumbell - 15x3 - All complete
Did my favourite accessory session cause I was still grumpy.
Tricep Push Down - 25kg - 15x3 - All complete
Machine Row - 27kg - 15x3 - All complete
Hammer Curl - 6kg dumbell - 15x3 - All complete
Did my favourite accessory session cause I was still grumpy.
2 PM
Stretching & Rolling 15:00 [1]
Monday Feb 12, 2018 #
12 PM
Cardio 20:00 [4]
Stepper
Compound Lifts 1:15:00 [4]
Mobility and warm up to my 5x5 working weight for all.
Squat (Back) - 55kg - All Complete.
Deadlift - 77.5kg - All complete.
Bench - 35kg - All complete.
Grumpy as fuck. People pissing me off. Made my deadlifts heavy tho. Thank god for the gym.
Squat (Back) - 55kg - All Complete.
Deadlift - 77.5kg - All complete.
Bench - 35kg - All complete.
Grumpy as fuck. People pissing me off. Made my deadlifts heavy tho. Thank god for the gym.
1 PM
Stretching & Rolling 15:00 [1]