In the 7 days ending May 20, 2018:
Note (rest day)
Weights 50:00 [4]
Cardio (SPRINTERVALS ) 20:00 [4]
Stretching & Rolling 20:00 [1]
Cardio (Hockey) 1:00:00 [4]
Weights 50:00 [4] slept:8.0
Cardio (Hockey HIIT) 20:00 [4]
Stretching & Rolling (Pre and post ) 20:00 [1]
Cardio (Run) 20:00 [4]
Weights 50:00 [4] slept:12.0
Cardio (SPRINTERVALS ) 20:00 [4] ahr:174
Cardio (Stepper ) 20:00 [4]
Stretching & Rolling 15:00 [1]
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