Weights 1:00:00 [4]
Location; David Lloyd Aberdeen
Session; Pull (Back)
Macros; 120/100/50
Exercise - Warm Up - Working - Reps - Drop10 - Drop Fail - Overload
Deadlift - 60kg - 75kg - 8,8,8 - 60kg - 50kg (10) - REPS
Lat Pull - 22.5kg - 35kg - 12,10,10 - 29kg - 22.5kg (12) - REPS
DB Row - 12kg - 16kg - 15,15,15, 14kg - 12kg (10) - REPS
DB Bicep Curl - 5kg - 7kg - 20,20,20 - 6kg - 5kg (20)