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Training Log Archive: Tuva

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  Gym1 40:00 7.23(5:32) 11.63(3:26)
  Total1 40:00 7.23(5:32) 11.63(3:26)

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Th

Thursday Feb 28, 2019 #

6 PM

Gym (kondition) 40:00 [4] 11.63 km (3:26 / km)

Crosstrainer fatburner level 11- 20 min, 3.9 km - Pulsen låg i snitt på 166.
Cykel fitnessprogram level 5- 20 min, 7.73 km

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