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Training Log Archive: Tuva

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Intervaller1 31:10 3.45(9:01) 5.56(5:36)
  Total1 31:10 3.45(9:01) 5.56(5:36)

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Wednesday Jul 17, 2019 #

12 PM

Intervaller 31:10 [4] 5.56 km (5:36 / km)
ahr:158 max:180

Sprang/joggade som uppvärmning, lite mer än 2km. Sen intervaller 200 m x10 med 1 min joggvila.

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