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Training Log Archive: Lily McFarlane

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Parkrun1 26:55 3.11(8:40) 5.0(5:23) 5
  Total1 26:55 3.11(8:40) 5.0(5:23) 5

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Saturday Dec 23, 2017 #

8 AM

Parkrun race 26:55 [3] 5.0 km (5:23 / km) +5m 5:21 / km
shoes: Mizuno Wave Rider

My first parkrun back from the ACT camp held on the 15th to 19th December & my first training log!
Nice run to loosen my legs, Rob ran alongside me.

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