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Training Log Archive: Lily McFarlane

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Run2 40:50 4.35(9:23) 7.0(5:50)
  Total2 40:50 4.35(9:23) 7.0(5:50)

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

9 AM

Run 24:20 [1] 4.0 km (6:05 / km)
shoes: INOV8 X-Talon 200

A slow run to loosen legs up after doing a 8.2km run yesterday.
C • 8.2km yesterday? 1

Friday Jan 12, 2018 #

Run (3km time trial) 16:30 [2] 3.0 km (5:30 / km)
shoes: Nike Flex 2016 Run

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