Training Log Archive: zoopy

In the 1 days ending Jan 16, 2018:

activity

time

miles

Pole vault

1:30:00

Strength and Conditioning

12:00

Total

1:42:00

1:42

0:00

11 AM

Strength and Conditioning 12:00 [3]

A shortened glute set because I had to cut out the squat ones.

5 PM

Pole vault 1:30:00 [3]

I think it’s the jumping in pole vault that makes my knees hurt but I’m not sure.