Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zoopy

In the 1 days ending Jan 27, 2018:

activity

time

miles

Running

52:31

0.5

0.8

Orienteering

17:12

1.8

(9:33)

2.9

(5:56)

Total

1:09:43

2.3

3.7

1:09

0:00

» now

Saturday Jan 27, 2018 #

9 AM

Note

Also missed the 3k TT :( Regrets.

5 PM

Running (Warm up) 15:00 [1]

Orienteering 17:12 [5] 2.9 km (5:56 / km)

4th Sprint Canberra event - Orana. Took a while to adjust to the 1:2000 scale so got super confused on the first control. A couple boring running legs but was super fun in the buildings.

Running (Warm down) 5:00 [1]

9 PM

Running (Warm up) 20:00 [1]

Trying to keep warm cos our race was delayed by heaps.

Running 2:31 [5] 0.8 km (3:09 / km)

800m!!! Was so cooked from all the races so I was just trying to hold on. Still a PB - 2:31.50.

Running (Warm down) 10:00 [1]

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